6 Week Series
Sept 19 - Oct 24, 2022
Adult class 6:30 - 7:30 pm $180

This 6-week guided meditation practice will give you the tools to create radical transformation in your mental clarity, emotional balance, and wellbeing. 

This class will allow you to experience the benefits of meditation in a deeply immersive way, with step-by-step guidance for both beginners and experienced meditators. You’ll also learn how to take those benefits off the mat with a new level of presence that will inform you, guide you, and support you in living wisely and consciously. The systematic teachings will recondition your physical, emotional, mental and spiritual forms. All this is in order to access a state-of-being that allows you to live joyfully, wisely and in the fullest expression of yourself. 

Who Can Join?

Whether you’re totally new to meditation or have been practicing for years, this practice is for you. Meditation is a technology that you may consider a mind-body health practice or you may use as part of your spiritual practice. Whichever you choose, it is a way to anchor yourself in the present moment and become more aware.

Still not sure?

Hands-down the biggest block to starting a regular practice is our own resistance to change. You do have enough time, you can sit still, and meditation isn’t just for yogis. I promise, anyone can meditate.  While committing can feel intimidating, my step-by-step approach will take you to a deeply rooted practice in just 6 weeks.

Dr. Michele Kambolis is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years. She is also an unshakable believer in our innate capacity to self-heal and thrive. Dr. Kambolis is wholeheartedly committed to developing evidenced-based resources to help people create the consciously healthy life they were born to live. In addition to running a thriving therapy practice in Vancouver, Dr. Kambolis co-hosts live-streamed meditations on IGTV for thousands of followers around the world. Her book, When Women Rise, supported women around the world to to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing.

She has been featured on leading media platforms such as Oprah Daily, Goop, Good Morning America, Huff Post Live, and Raw Beauty Talks.