Reiki Level 1 training and attunement serves as the foundational step for individuals interested in becoming reiki practitioners. The training introduces the principles, history, and fundamentals of reiki energy healing.
Intuition 101
In this 90 min. workshop you will learn about where intuition comes from, how to access the ability, the different ways to connect and how to strengthen it over time with practice.
Join Jenifer Krause for a 4 week introductory course to Ashtanga Yoga. This course will leave you with a good foundation to be able to continue the Mysore Ashtanga practice on your own or with us at the studio. Perfect for beginners of yoga, or the mysore style as well as seasoned practitioners looking for some more practice or a refresher!
4- weeks of guided meditation practice with mind-body health specialist, Dr. Michele Kambolis. Michele’s classes bridge the gap between science and spirit, inviting you to unlock doorways to inner peace, clarity, and limitless potential.
More presence, more peace, more joy, with Monday Meditation.
Insight Meditation is one of the most time-honored, scientifically supported, and accessible forms of meditation we have today.
Join Dr. Michele Kambolis for a 6 week guided meditation practice that will awaken your way of being in the world.
At its core, Tantra is an invitation to affirm every part of our human experience. In this 3-part workshop we will explore the layers of this wholehearted acceptance through yoga, meditation and a variety of activities designed to shine light on our truest nature. The goal of Tantra is to live spontaneously with a mind unobstructed by the fragmentation of 'good' and 'bad.' Within that freedom we find the strength to face our daily circumstance with grace and the sensitivity to feel our connection to all things. Each session will include asana. All levels are welcome.
Join Christiane for a 6-week journey into the healing practice of Yoga Nidra, otherwise known as “yogic sleep”. Christiane will guide you deeper each week with a combination of gentle yoga to release the body followed by this ancient technique that invites you to enter a deep state of conscious relaxation and harmony. This systematic practice will turn your senses and awareness inward, slow brain activity to a sustained relaxed state, and allow you to cultivate deep rest and healing.
Sundays 6-7:15pm, April 25 – May 30, 2021
Via Zoom (course information and instructions to view live broadcast will follow after registration)
Investment: $65
All abilities welcome.
Sessions will be recorded and made available for those who cannot make it to a live session or who choose to practice throughout the week.
For more in-depth information please email Christiane at rootedheartgirl@gmail.com or call (970) 485-4854.
We welcome Joanna Darlington back to Shanti for a weekend long workshop of Hatha Yoga on the path of Ashtanga Yoga.
Unwind, reenergize, and align on this extraordinary week-long Yoga retreat in beautiful Sayulita, Mexico.
In this course we will practice yoga postures with the purpose of creating stability and stillness in preparation for pranayama. The main focus of the course, is to develop an individual pranayama practice for each participant, based on traditional pranayama exercises.
Whether you consider yourself a beginner or an experienced practitioner, you can apply this more profound awareness taught in the classical Yoga texts to the style or system of Yoga you currently practice. Regular practice in pranayama automatically removes negative aspects of our personality and, as the texts say, “our true nature appears.”
Five Day Immersive Practice with Maryl Baldridge.
Join Ashtanga teacher, Joanna Darlington for this special weekend dedicated to the study of Hatha Yoga through the lens of Ashtanga. All levels are welcome and encouraged to register.
Sore back? Tight hamstrings? Shoulder pain? No previous Yoga experience? This class is for YOU, dude!
Join Maryl Baldridge for her weekend workshop at Shanti Yoga Studio. Intro to Ashtanga Primary Series, Backbending Therapeutics, and Full Spectrum practice. Learn more and register....
Start 2018 with the love of Hatha Yoga. Join Ashtanga Yoga teacher, Joanna Darlington for this weekend dedicated to the study of Hatha Yoga through the lens and practice of Ashtanga. This workshop is for beginners and all levels.
SCHEDULE & REGISTRATION
$90 for complete workshop weekend, or $35/session
ABOUT JOANNA: she started with yoga in 2004. Though she has studied various styles, including Iyengar and restorative, she has maintained a primary focus in Ashtanga yoga and the lineage of David Garrigues. Through her teaching she supports this lineage and the lineage of her teachers teacher, Sri K. Pattabhi Jois. She has continued to learn and benefit from the depths of her practice and study as it has been presented to her through the guidance of her teacher and dedication to daily practice. As senior apprentice to David, she often travels with and assists him when sharing his knowledge both in the US and India.
Join Maryl Baldridge for a 2 hour Ashtanga + meditation practice at Shanti Yoga Studio.
Maryl is the co-owner of Georgetown Yoga, Dupont Circle Yoga and The Yoga Shala. She believes yoga is a profound healing practice that supports a conscious and courageous life. Through her interdisciplinary perspective, she works to make the practice approachable and available to all students. Maryl has been teaching yoga for ten years, and has recently started a Mysore style Ashtanga program at The Yoga Shala, where she can teach the Ashtanga tradition through a method that encourages the unique growth of each student's individual practice.
$35 Pleases register in advance to secure your space.
